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We love a good wall sit & here's why Wall sits provide a wide array of variations and are a fantastic way to load the quad in early rehab or can serve as a way to warm up the quads and lower extremity prior to activity. Have you tried any of these progressions? Make your next wall sit extra spicy by elevating your heels. This will naturally encourage a more 'knee-over-toes' position which will ask for some heavy work from your quads! Let us know in the comments below which one is your favorite p
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