We asked the public: what % of the UK do you think suffer from gut health issues? Place your guess in the comments 👇 #thegutco #guthealth #guthealthmatters #wellness #streetinterview | The Gut Co.
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Gut Health FTW 🙌 Which of these 6 foods are your go-tos for fuelling your gut? These fermented foods feed your gut’s good-for-you bacteria called probiotics, which play a role in healthy digestion, your immune system and overall health. Did you know, when you’re stressed, it can mess with digestion and when your gut is unhappy, it can make stress even worse - talk about a vicious cycle! 😩 Here’s how gut-friendly foods can help: 🥬 More fibre = Better digestion & mood stability 🫐 Probiotics =
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