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TikTokgetup.game
Turkish getup guide: Strengthen and stabilize your shoulders
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Turkish getup guide: Strengthen and stabilize your shoulders
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MSNYuri_Marmerstein
The Turkish Getup is one of the most underrated movements for building real-world strength. It challenges balance, coordination, and control — all while improving mobility and stability from head to toe. Start light, move slow, and master the technique before adding weight. 💪 | Vie Athletics
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The Turkish Getup is one of the most underrated movements for building real-world strength. It challenges balance, coordination, and control — all while improving mobility and stability from head to toe. Start light, move slow, and master the technique before adding weight. 💪 | Vie Athletics
455 views6 months ago
FacebookVie Athletics
Fair or foul? •••••••••••••••••••••• @makemoneynotfriend couldn't decide whether he wanted to fight standing or keep it on the ground 😂 we get it tho... it's all fun Follow us for more MMA highlights! #mma #combatnight #getup #fight #florida | Combat Night
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Fair or foul? •••••••••••••••••••••• @makemoneynotfriend couldn't decide whether he wanted to fight standing or keep it on the ground 😂 we get it tho... it's all fun Follow us for more MMA highlights! #mma #combatnight #getup #fight #florida | Combat Night
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The Turkish getup is the most complete movement most men have never tried.
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The Get Up is one of the only movements I know that builds strength, conditioning, and reinforces proper movement mechanics at the same time I hesitate to label it as “conditioning,” but when it’s done heavy enough and under time pressure, it absolutely is One of my favorite methods is 10 minutes EMOM. Minute 1 left. Minute 2 right. Repeat. It forces you to breathe, brace, and move dynamically under load. Originally developed as a combat strength test in Ottoman wrestling, the Get Up trained an
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