Tai Chi Walkthrough for Beginners | A Step-by-Step Guide to the 24-Step Form | Super Simplified!
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YouTubeInternal Force Fitness
Tai Chi Walkthrough for Beginners | A Step-by-Step Guide to the 24-Step Form | Super Simplified!
A fun run through of how I approach the Tai Chi 24-Step simplified form. As I explain in the video, this is NOT me saying this is the perfect way to do Tai Chi, this is me trying to show that anyone can do Tai Chi as it isn't as complicated as some teachers make it. At it's heart, Tai Chi is just you moving around in a mindful way for a few ...
451 views7 months ago
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