The damage from smoking doesn’t start when symptoms appear. It starts years earlier. Decades of daily tobacco smoking cause progressive and often irreversible injury to the lungs and chest. Long-term exposure triggers chronic inflammation, destroys healthy lung tissue, reduces elasticity, and impairs oxygen exchange. Over time, this structural damage limits how much air the lungs can move, even at rest. PubMed-indexed research shows that these changes dramatically increase the risk of chronic ob
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