6 Most Effective Side Splits Stretches (Plus Follow Along Routine) - Empowered Beyond Weight Loss
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6 Most Effective Side Splits Stretches (Plus Follow Along Routine) - Empowered Beyond Weight Loss
Over the last year and a half of training to increase my flexibility, I have neglected the side splits. Why? Because I have been finding it hard to find a
May 20, 2022
How to Do Side Splits
How to Do a Split (with Exercises for Building Flexibility)
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How to Do a Split (with Exercises for Building Flexibility)
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One year ago, my first attempt at Side Splits looked pretty far from a split…Fast forward to today (Day 17 of my Last Stretch challenge), the difference is clear. Consistency, even through plateaus, has taken me from stiff beginnings to visible and measurable progress. It’s not about overnight results, it’s about showing up day after day. I only just added Yoga blocks, weighted backpacks, even dirty laundry 😂 to keep moving forward. Flexibility isn’t just physical, it’s discipline in action. Fr
0:07
One year ago, my first attempt at Side Splits looked pretty far from a split…Fast forward to today (Day 17 of my Last Stretch challenge), the difference is clear. Consistency, even through plateaus, has taken me from stiff beginnings to visible and measurable progress. It’s not about overnight results, it’s about showing up day after day. I only just added Yoga blocks, weighted backpacks, even dirty laundry 😂 to keep moving forward. Flexibility isn’t just physical, it’s discipline in action. Fr
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277K views · 3.1K reactions | Unlock your side splits with these mobility exercises. | FitnessFAQs | Facebook
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