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Full Shoulder Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Side Delts: ▪️Dumbbell Lateral Raise ▪️Chest Supported Lateral Raise ▪️Seated Lateral Raise ▪️Machine Lateral Raise ➡️ Pair With Cable Lateral Raises Rear Delt: ▪️Rear Delt Cable Fly ▪️Reverse Pec Deck ▪️Chest Supported Reverse Fly ▪️Rear Delt Raise ➡️ Pair With Face Pulls Front Delts: ▪️Cable Shoulder Press ▪️Cable Front Raise ▪️Dumbbell Shoulder Press ▪️Dumbbell Front Raise I recommend doing 2-3 sets of each selected
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