Pec Cramp or Tear on Bench?
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How to Identify and Treat a Torn Pec Muscle
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Ryan Price on Instagram: "6 weeks after my pec tear, what can I bench press? What bench press goal would you like to see me aim for? Programs at @ganbarumethod, link in bio. Use reference code RYANPRICE at sign-up 📈💪 Use code RYANPRICE @gymshark 🦈, @hardbody 🚀, @esncom.uk 🧋 for 10% off & to support me as a content creator. #gym #gymmotivation #gymprogress #benchpress #fitness #crocs #instagram #instagood #fyp #explore #viral"
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