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Smart Goals
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If you want to motivate someone, ask them this one question. On a scale of 0 to 10, how motivated are you? Then ask why they didn't pick zero. Their answer is their own reason to change, and that works better than any reason you give them. This comes from motivational interviewing (Miller & Rollnick), a method that's well studied for helping people change behavior. Try it on someone this week. What number would you give yourself? #psychology #motivation #leadership #communicationskills
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