🟢 leg extension - variations
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YouTubeThe John Fitness
🟢 leg extension - variations
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879 views1 month ago
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I’m showing 3 different leg extension variations on one machine, each one targeting a different part of the quadriceps 🔥 Perfect for busy gyms – same machine, different angles, different results. In the video you’ll see: •⁠ ⁠A classic leg extension •⁠ ⁠A reclined position to emphasize the long head of the quads •⁠ ⁠Single-leg work with knee positioning to target the outer quad for better shape and definition For personal training or a fully tailored program built exactly for your goals and body
2:00
5.9K views
I’m showing 3 different leg extension variations on one machine, each one targeting
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I’m showing 3 different leg extension variations on one machine, each one targeting a different part of the quadriceps 🔥 Perfect for busy gyms – same machine, different angles, different results. In the video you’ll see: •⁠ ⁠A classic leg extension •⁠ ⁠A reclined position to emphasize the long head of the quads •⁠ ⁠Single-leg work with knee positioning to target the outer quad for better shape and definition For personal training or a fully tailored program built exactly for your goals and body
2:00
I’m showing 3 different leg extension variations on one machine, each one targeting a different part of the quadriceps 🔥 Perfect for busy gyms – same machine, different angles, different results. In the video you’ll see: •⁠ ⁠A classic leg extension •⁠ ⁠A reclined position to emphasize the long head of the quads •⁠ ⁠Single-leg work with knee positioning to target the outer quad for better shape and definition For personal training or a fully tailored program built exactly for your goals and body
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