“Do you recommend creatine for women who want to build muscle & lose weight?” - got this question on my TikTok, but answering it here too! (Follow me on there if you’re not already 😉) In short- I don’t recommend it, as it just ends up being a waste of money & can make you hold water. If you’re looking for something to give you an extra edge for fat metabolism… -green tea -capsaicin -beets -caffeine These are performance enhancers, so find a pre-workout that ideally has all of these! #creatine |

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Hayz hahaha Jillian Ward pang dancing lang talaga ako eh!!! | David Licauco

MTG stood with President Trump for years before their alliance began to fracture. Disagreements over bills, the first Iran strike, the Epstein Files and more ran deeper than many realized. The Former Congresswoman sheds light on the moments that changed everything. | Jillian Michaels