20-Min Hip Flexor Mobility Routine | Fix Tight Hip Flexors & Improve Hip Extension
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YouTubeEmma Forever Yoga
20-Min Hip Flexor Mobility Routine | Fix Tight Hip Flexors & Improve Hip Extension
Build stronger, more mobile hip flexors with this 20-minute guided class. This class combines strength, mobility and yoga-inspired movement to help improve hip extension, hip flexor strength and control through a comfortable range of motion. We’ll begin with a gentle warm-up focused on hip extension to prepare the hips and improve movement ...
8.9K views3 weeks ago
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