19 year old Dominick Nicolai, Fit Media Channel's 'Body of 2016' shows how he uses focus and attention to detail to help create the perfect aesthetic physique, as demonstrated here in his back workout. In 2016 we announced Dominick would be our youngest ever 'Body of the Year' - the athlete we predict would make the most impact on the fitness scene across the year. We're pround that he's now become one of the best fitness influences and sponsored athletes in the industry follow Dominick on FB Do
4:10
19 year old Dominick Nicolai, Fit Media Channel's 'Body of 2016' sh…
9.4K viewsOct 24, 2020
FacebookFit Media Channel
Insane Body Achieved Naturally - Bodybuilder Dominick Nicolai
4:21
Insane Body Achieved Naturally - Bodybuilder Dominick Nicolai
9 viewsOct 29, 2017
DailymotionGym Legion Official
750 Rep Circuit Training Day 🏆👇🏼 1️⃣ Jump Squats 2️⃣ Kettle Bell Swings 3️⃣ Lying Tricep Extensions 4️⃣ Hammer Curls 5️⃣ Snatch & Press 👉🏼 10 sets 15 Reps of ALL Exercises #circuittraining #circuit #train #training #trainhard #back #shredded #gym #workout #work #workoutmotivation | Dominick Nicolai
4:41
750 Rep Circuit Training Day 🏆👇🏼 1️⃣ Jump Squats 2️⃣ Kettle Bell Swin…
93.8K viewsDec 7, 2021
FacebookDominick Nicolai
Dominick Nicolai on Instagram: "650 REP Full Body Circuit Training Day🌪 10 Sets of the following Exercises & Reps 👇🏼 1️⃣ Side Delt Raises & Upright Rows 10 Reps Each Exercise 2️⃣ Bent Row with Plates 15 Reps 3️⃣ Hex Bar Jump Squats (Box deepens range of motion) 15 Reps 4️⃣ Kettle Bell Swings 15 Reps #fullbodyworkout #circuit #train #training #workout"
Dominick Nicolai on Instagram: "650 REP Full Body Circuit Training Da…
18.9K viewsJan 19, 2022
Instagramdominicolai
Too many people don’t get the full range of motion when it comes to engaging and utilizing all of your lower ab muscles. Getting full pelvic flexion by bringing your pelvis closer to your ribs is the best way to activate these muscles. Tap, “Watch IGTV Video” in the bottom left corner of the video to listen to the entire clip ✅ | Dominick Nicolai
2:16
Too many people don’t get the full range of motion when it comes to …
3.9K viewsJan 26, 2020
FacebookDominick Nicolai
CHEST WORKOUT WITH IFBB PRO DOMINICK NICOLAI
10:12
CHEST WORKOUT WITH IFBB PRO DOMINICK NICOLAI
25.2K viewsSep 4, 2018
YouTubeDominick Nicolai
🔊 FAVORITE WAY TO SUPERSET CHEST EXERCISES 👇🏼. . . Outfit by @jed_north I do one weighted movement and follow it up with a body weight movement such as the Bench Tip push-ups you see here or any other push up variation ✅ This helps to avoid stripping/changing weights & lost time between sets | Dominick Nicolai
0:52
🔊 FAVORITE WAY TO SUPERSET CHEST EXERCISES 👇🏼. . . Outfit by …
10.7K viewsDec 21, 2019
FacebookDominick Nicolai
0:19
One of my favorite movements to target the Triceps󾮟🏽 - The overhea…
13K viewsSep 7, 2016
FacebookDominick Nicolai
0:28
Current shape. 197lbs, 5’10” Now I just need to keep the size and har…
1.7K viewsJun 16, 2018
FacebookDominick Nicolai
0:48
Dominick Nicolai Motivation Flexing Teen Bodybuilder Pump Styrke St…
28.2K viewsJan 4, 2017
YouTubeStyrke Studio
6:29
MASS BUILDING ARM WORKOUT FOR HARD-GAINERS
17.2K viewsJul 1, 2019
YouTubeDominick Nicolai
6:45
Training With WBFF Pro Dominick Nicolai
8.7K viewsSep 30, 2016
YouTubeDavron Abzalov
16:51
Build Bigger Arms
58.7K viewsJun 9, 2017
YouTubeDominick Nicolai
0:24
@total_training_therapy took good care of me today..󾍛🏽 I got a full bo…
2K viewsSep 18, 2016
FacebookDominick Nicolai
15:55
15 MIN 1,000 REP CHEST WORKOUT
20.3K viewsOct 29, 2019
YouTubeDominick Nicolai
3:42
Dominick Nicolai - Aesthetic Fitness Motivation 2017
20.6K viewsFeb 1, 2017
YouTubeBest Physiques
0:29
Dominick Nicolai on Instagram: "❗️The best Bodyweight exercis…
54.5K viewsMay 27, 2022
Instagramdominicolai
1:34
HOW TO: CORRECT ARM SIZE DEFICIENCIES & MORE ✅ . Fix yo…
2.7K viewsMar 25, 2019
FacebookDominick Nicolai
0:51
Flex Zone | Dominick Nicolai
5K viewsApr 8, 2017
FacebookDominick Nicolai
0:43
Dominick Nicolai on Instagram: "The most Natural feeling Dumbbells I’v…
93.8K viewsJun 10, 2022
Instagramdominicolai
0:18
Update: 188Lbs and Fuller - Slowly increasing carbs to stay full and n…
4.3K viewsAug 29, 2016
FacebookDominick Nicolai
3:08
BODY OF 2016 - TO THE NEXT LEVEL
81.7K viewsSep 24, 2016
YouTubeFit Media Channel
10:50
PEAK WEEK . . .?
52.4K viewsMar 29, 2017
YouTubeDominick Nicolai
4:38
Dominick Nicolai 20 yrs old BEAST
2.1K viewsOct 5, 2017
YouTubeFlex Fitness Motivation
0:26
Not letting up👊🏼. . . For 1 on 1 coaching with me go to www.domi…
3.1K viewsDec 10, 2017
FacebookDominick Nicolai
3:09
DOMINICK NICOLAI MOTIVATION
27.6K viewsMay 6, 2019
YouTubeDominick Nicolai
0:16
Dominick Nicolai TEEN BODY OF THE YEAR RAW PUMP Motivation …
10.4K viewsJun 28, 2023
YouTubeStyrke Studio
0:34
On the Fast Track to look better than ever with the help of Transcend ... …
116.5K viewsSep 29, 2022
FacebookDominick Nicolai
0:30
Update: 187Lbs - 1,000 Calorie daily deficit 1 Hour fasted cardio a day …
14.3K viewsAug 20, 2016
FacebookDominick Nicolai
3:06
Workout using only #weird #70s gym equipment!! | Dominick Nicolai
4.3K viewsOct 25, 2021
FacebookDominick Nicolai
See more videos
Static thumbnail place holder