Dance Movement Therapy (DMT) through Kathak is deeply powerful, since movement offers expression, regulation, and connection ……even when speech is limited. #guidedmovement #dancemovementtherapy #rettsyndrome #dubai #lovindubai #vishakhasdance | Vishakha's : A Dance and Music Training Institute

Dancing is a form of therapy, often referred to as dance/movement therapy (DMT). This therapeutic approach uses movement and dance to support emotional, cognitive, physical, and social integration of individuals.A 2019 meta-analysis in Frontiers in Psychology found that DMT significantly improved psychological well-being and reduced depression and anxiety in participants.- Dance therapy helps people express emotions non-verbally, which can be especially helpful for those who find it hard to arti