Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]
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YouTubeCaroline Girvan
Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]
Let’s add definition to the arms with this shoulder workout with dumbbells combined with core strength and stability exercises with intense supersets! You will need a mat, something steady to lean against for rear delts and a pair of dumbbells. I am using 2 pairs of dumbbells; 2 x 10kg and 2 x 6kg however you can use 1 pair of dumbbells ...
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