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YouTubeJoe Leech (MSc) - Gut Health & FODMAP Dietitian
The Difference Between Bloating vs. Distension & 5 Common Ways You Can End Up Bloated ⤵️
🚽 Constipation or incomplete emptying — even if you "go every day." Straining, hard stool, or never feeling fully empty can still cause distension throughout the day. Dinner often gets blamed, but it may just be the final layer on top of a slow-moving gut. ⏱️ Gas made too early — most fermentation should happen low, in the large ...
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