30 Days of Yoga - Day 23 | Yoga With Adriene
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30 Days of Yoga - Day 23 | Yoga With Adriene
Day 23 of The 30 Days of Yoga journey! Freedom & Forgiveness. Power Yoga! MEET YOUR EDGE! (Don't Panic) Day 23 is not the power yoga you are used to. Rather, this sequence invites us to find power and strength through acceptance, forgiveness and letting go. Day 23 is an awesome journey! Modify as needed …
Jan 24, 2015
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Namaste 🙏 Happy International Yoga Day 2025 For me, every day is a Yoga Day — because yoga is not just a practice, it’s a way of life. I can’t imagine my life without it. We all know the benefits: it balances us mentally, physically, and emotionally. It improves strength, flexibility, clarity, and helps us make better decisions.But beyond all of this — yoga is therapy. Practice it regularly, and you’ll witness subtle yet powerful changes in your day-to-day life.In our fast-paced world, we’re al
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Namaste 🙏 Happy International Yoga Day 2025 For me, every day is a Yoga Day — because yoga is not just a practice, it’s a way of life. I can’t imagine my life without it. We all know the benefits: it balances us mentally, physically, and emotionally. It improves strength, flexibility, clarity, and helps us make better decisions.But beyond all of this — yoga is therapy. Practice it regularly, and you’ll witness subtle yet powerful changes in your day-to-day life.In our fast-paced world, we’re al
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