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5.6K views · 63 reactions | The best training to do with your bed: | 5-Mi…
5.7K views1 month ago
Facebook5-Minute Workouts
Hate leaving your bed? This workout is for you! While your bed is soft and comforting for sleep, it also provides the perfect surface for a challenging workout. 🙌 The next time you’re feeling like you’d rather stay in bed than go to the gym, try this 20-minute full-body bed workout: Do each exercise in the order listed. Work in one of the following three intervals, depending on your current fitness level: ‌Level 1 (Beginner):‌ 40 seconds of work and 20 seconds of rest for each move ‌Level 2 (In
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