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There are a few critical MMA sleep steps to ready you for those early morning starts! 馃挙 Below are our key tips for improving sleep quality: 馃洀 Establish a relaxing pre-bed routine - read a book, have a bath, and do some light yoga stretches. 馃寵 Create an optimal sleep environment - a cool, dark and quiet room. 馃摫 Put away electronics at least 1 hour before bedtime - the blue light keeps your brain wired. 馃挧 Avoid drinking too many fluids close to bedtime so you don't wake up as much. 馃 Eat foo
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There are a few critical MMA sleep steps to ready you for those early morning starts! 馃挙 Below are our key tips for improving sleep quality: 馃洀 Establish a relaxing pre-bed routine - read a book, have a bath, and do some light yoga stretches. 馃寵 Create an optimal sleep environment - a cool, dark and quiet room. 馃摫 Put away electronics at least 1 hour before bedtime - the blue light keeps your brain wired. 馃挧 Avoid drinking too many fluids close to bedtime so you don't wake up as much. 馃 Eat foo
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