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Ladies!!! Squats shape your legs…lift your glutes…support your core and change your level of confidence. You don’t need one perfect version. Save this post & try one or all of these. Barbell when you’re ready to load. Plié to target inner thighs and glutes. Bodyweight when you’re short on time. Keep ot slow & controlled to build real muscle. High-performing women build strength that shows up in the mirror and in the dress. #squats #workout #legday #tampafitness #womenshealth
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Ladies!!! Squats shape your legs…lift your glutes…support your core and change your level of confidence. You don’t need one perfect version. Save this post & try one or all of these. Barbell when you’re ready to load. Plié to target inner thighs and glutes. Bodyweight when you’re short on time. Keep ot slow & controlled to build real muscle. High-performing women build strength that shows up in the mirror and in the dress. #squats #workout #legday #tampafitness #womenshealth
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