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What Is a
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4:29
CBS News
How to build a balanced diet with healthy dietary fats
Dietary fats are an essential part of keeping our bodies healthy, according to the American Heart Association. Registered dietitian Samantha Heller joins CBSN to discuss how to know which fats are beneficial to your wellbeing.
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53 reactions · 12 shares | Looking for easy, low budget, healthy meals? We have 101 recipes for a balanced diet. Get our recipe book here. | Safefood | Facebook
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