Try this 30 Minute Dumbbell Chest and Back Workout at home two or three times every week. This is a dumbbell full chest and full back workout you can do anywhere as long as you have access to a pair of dumbbells between 10lb-30lb. . This is a beginner-friendly workout as well - just use lighter weights than I used in the video (10lb-30lb range). This workout can be done with no bench needed. . Say hello on Instagram - @tmm.midas | Midas MVMT
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If you don't have a bench or just want to switch things up by training without one, here's a Dumbbell workout you can try for building those Chest muscles 💯 ✅Rest: 1-2 Mins ✅Use Progressive Overload - Increase weights or rep count every new set ⚒️ Alt Floor Press ⚒️ Decline Hex Press ⚒️ Floor Low To High Flys ⚒️ Diamond Pushups #homegym #homeworkout #fitness #midasmvmt #buildmiscle #dumbbell #dumbbellworkout #workoutoftheday #bigchest #routine #strengthtraining #nobench #gainz #pushup #pushwork
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