ABS WORKOUT by Ulisses! | World of Fitness
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ABS WORKOUT by Ulisses! | World of Fitness
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Ulisses hardcore abs workout! | World of Fitness
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Musclemania® Pro Ulisses' killer back workout yesterday. Visit www.musclemania.com - www.ulissesworld.com | Musclemania
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Musclemania® Pro Ulisses' killer back workout yesterday. Visit ww…
43K viewsAug 27, 2015
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Musclemania® Pro Ulisses says, "I had a fantastic 'Cobra Back Workout' yesterday. Totally destroyed my back using the JackHammer. I focused on different variations of rowing for that added thickness. Great tool to add to your workout if you have it at your gym. Stay on the grind and keep up the dedication." Follow www.ulissesworld.com - www.musclemania.com | Musclemania
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Musclemania® Pro Ulisses says, "I had a fantastic 'Cobra Back Worko…
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Throwing it back to a big shoulder workout with the king of aesthetics Ulisses World A: Machine shoulder press - 3 x 8 reps B: Dumbbell shoulder press - 3 x 10 reps C: Standing Lateral Raise - 3 x 15 reps (5 partials on each set) D: Cable Front Raise - 3 x 12 reps E: Single Arm Dumbbell Raise - 3 x 12 reps Rest period 60-90 seconds between sets. For more training programmes check out the THRST app! #thrstapp #shoulderworkout #bigshoulders #buildshoulders #workoutplan #thrstapp #shoulderexercises
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Throwing it back to a big shoulder workout with the king of aesthetic…
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