Ryan Light on Instagram: "Twisted thoughts don’t just show up—they’re born from the chaos you buried. They spin because you’ve spent years running from the very thing that needs your attention. They’re not random. They’re rehearsed pain, looping like a broken record. You call it overthinking, but it’s really unhealed trauma screaming to be felt. It’s the inner war between who you had to be to survive and the version of you that’s begging to finally rest. These thoughts twist reality. They convin