"Telomere Effect": How exercise, diet and sleep affect aging
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"Telomere Effect": How exercise, diet and sleep affect aging
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Telomere
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Peter Attia, M.D. on Instagram: "Could GLP-1s impact aging and cognitive health? | Peter Attia, M.D. This clip is from episode # 370 of The Drive which was released on 10/27/25. In the full episode, I cover: -The state of evidence for alleged geroprotective effects of GLP-1 receptor agonists, SGLT2 inhibitors, methylene blue, and telomere-lengthening supplements -Risks and benefits associated with low-dose aspirin for cardiovascular disease (CVD) prevention -Evidence regarding optimal protein in
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Peter Attia, M.D. on Instagram: "Could GLP-1s impact aging and c…
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Mina Adams on Instagram: "I’m aging backwards, literally, at a cellular level. 🧬 Not because of filters or luck… but because I’m rebuilding my body from the inside out. Here’s what’s helping me slow down cellular aging and boost longevity naturally 👇🏽 1️⃣ D3 + K2 — support telomere length & DNA protection. 2️⃣ Deep sleep — triggers repair hormones that reverse cellular damage. 3️⃣ Morning sunlight — balances circadian rhythm & energizes mitochondria. 4️⃣ Magnesium + herbal teas — reduce oxida
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Mina Adams on Instagram: "I’m aging backwards, literally, at a cell…
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Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness on Instagram: "comment “sunlight” to get free ebook. Vitamin D & Your “Cellular Age” Harvard-affiliated researchers just reported this: 2,000 IU vitamin D₃ daily (for people who need it) slowed telomere shortening, equivalent to ~3 fewer years of biological aging over 4 years in a large randomized VITAL sub-study. Telomeres = the protective DNA caps that shorten with age and link to risks like heart disease, diabetes, and dementia.
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Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness o…
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Health is Wealth on Instagram: "@do2_fit Telomeres protect DNA but shorten with each cell division, contributing to aging. Research by Elizabeth Blackburn shows chronic stress accelerates telomere shortening, making cells age faster. Studies reveal stress reduction through meditation and mindfulness can boost telomerase activity, supporting cellular repair and healthier aging through regular recovery periods. Post : explaining_medicals"
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