Seated Tai Chi Qigong Shibashi (18 form) with all breathing timing.
13:01
YouTubeQinergy
Seated Tai Chi Qigong Shibashi (18 form) with all breathing timing.
The seated Tai Chi Qigong Shibashi can be done anywhere. This non-stressful and low impact work out is suitable for anyone especially for senior people because it is performed while sitting, it reduces stress on individuals for whom, and for whatever reasons, the strains of standing are difficult.
7.3K viewsAug 15, 2020
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Just 3 minutes a day - 👉 Follow @healinggtaichi for daily updates on Tai Chi, Qigong, and a healthy lifestyle! 🌞 tart every morning with 10 minutes of practice** and feel the transformation in your body! Love this practice? Drop a ❤️ and share your thoughts with us! #taichi #qigong #healing #health #exercises #homeworkout #american #england #germany #foryou #trend #legpain #brainhealth #benefits #exercises #useful #gymnastics #stretching #healthylifestyle #practice #hip #muscle #vitality #réel
0:15
Just 3 minutes a day - 👉 Follow @healinggtaichi for daily updates on Tai Chi, Qigong, and a healthy lifestyle! 🌞 tart every morning with 10 minutes of practice** and feel the transformation in your body! Love this practice? Drop a ❤️ and share your thoughts with us! #taichi #qigong #healing #health #exercises #homeworkout #american #england #germany #foryou #trend #legpain #brainhealth #benefits #exercises #useful #gymnastics #stretching #healthylifestyle #practice #hip #muscle #vitality #réel
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