50K views · 168 reactions | Performing core work on a Swiss ball adds an extra layer of instability, which gives your stabiliser muscles a good workout. The following routine is a challenging test of your upper-body and core strength. Try two rotations of the following set - Jack knife x 10 Twist x 20 Hamstring curls x 10 Mountain climbers x 20 Rollout x 10 Pike x 10 | Runner's World UK | Facebook

Emily Skye - Awesome core exercise! - Swiss Ball Knees to...

27K views · 4.6K reactions | SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori | Facebook

2.4K views · 92 reactions | Swiss Ball Planks — Here are 2 progressions for stability ball planks I use regularly in my own training. . My focus is on a neutral braced core and protracting or “pushing away” my shoulder blades. I have a ton of trunk strengthening exercises in my #TeddyTalksCore hashtag so be sure to check it out if you want more workout ideas. . #StrengthCoachTherapy #TeddyTalksBackPain | Strength Coach Therapy | Facebook