How to Do the Stomach Vacuum Exercise
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YouTubewikiHow
How to Do the Stomach Vacuum Exercise
Learn how to do the stomach vacuum exercise with this guide from wikiHow: https://www.wikihow.com/Do-the-Stomach-Vacuum-Exercise 0:00 Stance and breathing 0:18 Holding your stomach in 0:33 Relaxing out of the exercise 0:43 Variations Video Transcript: https://www.wikihow.com/Do-the-Stomach-Vacuum-Exercise#videotranscript Follow our social media ...
1.3M viewsSep 16, 2020
Vacuum Exercise Benefits
Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdominis 2. Creates a Smaller, Tighter Waist 3. Improves Posture & Core Control 4. Enhances Mind–Muscle Connection 5. Supports Digestive Health 6. Boosts Metabolic and Hormonal Support How to Do It:- 1. Empty stomach (best after waking up or post-cardio). 2. Stand or kneel upright, exhale fully. 3. Pull your stomach in and up toward your spine and hold 10–20 sec 4. Breathe in slowly, relax, and repeat 3–5 sets. 5. Gradually increase
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Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdominis 2. Creates a Smaller, Tighter Waist 3. Improves Posture & Core Control 4. Enhances Mind–Muscle Connection 5. Supports Digestive Health 6. Boosts Metabolic and Hormonal Support How to Do It:- 1. Empty stomach (best after waking up or post-cardio). 2. Stand or kneel upright, exhale fully. 3. Pull your stomach in and up toward your spine and hold 10–20 sec 4. Breathe in slowly, relax, and repeat 3–5 sets. 5. Gradually increase
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