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Your Swim Coach on Instagram: "Feeling like you’re sinking in the pool can be scary. But in most cases, there’s a simple and safe solution. In this video, I show you exactly what to do if you start sinking: how to stay calm, use the pool depth to your advantage, push off the bottom, and return safely to the surface with control. Understanding how your body behaves in the water is key to reducing panic and building confidence. When you know what to do, fear disappears and movement becomes natural
0:13
Your Swim Coach on Instagram: "Feeling like you’re sinking in the pool can be scary. But in most cases, there’s a simple and safe solution. In this video, I show you exactly what to do if you start sinking: how to stay calm, use the pool depth to your advantage, push off the bottom, and return safely to the surface with control. Understanding how your body behaves in the water is key to reducing panic and building confidence. When you know what to do, fear disappears and movement becomes natural
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