Elevated Pigeon Stretch — Rehab Hero
Elevated Pigeon Stretch — Rehab Hero
Feb 18, 2022
rehabhero.ca
The pigeon stretch is a great way to target the hips and glutes. Here’s how to do it using a chair or bench: 1. **Find Your Equipment**: Kneel on the edge of a sturdy chair or bench. Ensure it’s stable enough to support your weight. **Position Yourself** 2. **Cross One Leg**: Lift your right leg and cross your ankle over creating a 90 degree angle. Your right knee should be pointing out to the side. 3. **Lean Forward**: Keeping your back straight, gently lean forward from your hips. You should f
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The pigeon stretch is a great way to target the hips and glutes. Here’s …
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