Skinny guys swear they train hard… 🥵 But their “hard” is nowhere near what actually builds muscle. And that’s why months pass… and they still look the same in the mirror. 👀 Here’s the truth nobody tells hardgainers: You’re not small because of “genetics.” You’re small because your sets never get anywhere close to the point where growth is triggered. Most skinny guys stop a set the moment it gets uncomfortable. The moment the rep slows down. The moment the burn kicks in. The moment the doubt sh
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Matt / Online Fitness Coach on Instagram: "Most skinny guys stay small because they never lock in the basics.. Eat. Lift. Sleep. Repeat. Your body will change when you force it to. If you’re done guessing and want a real plan, real calories, real workouts, and someone to hold you accountable.. 🫵🏼Dm me “LIFTED” and I’ll show you how to grow #gym #coach #fyp #skinny #skinnyguys"
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