Yoga in the Rainforest – Peaceful Rain Sounds for Stress Relief & Calm Mind

Forrest Yoga Wall Chest Opener: Unravel the Armoring Around Your Heart 💥🫀 This powerful Forrest Yoga pose uses the wall as your ally to deeply open the chest, shoulders, and front body. But more than just a physical stretch, it’s a portal into emotional release and nervous system reset. 💥 Benefits: • Releases tension in the chest, pecs & biceps • Restores shoulder mobility (great for tech neck & rounded posture) • Opens the heart space — emotionally and energetically • Calms the nervous syste

☀️ Sun salutations are a great way to get your hands on as many students as possible early in the class ✨Use these Sun assists taught by Ana & @yanyoganourish to gather information about your students bodies as you move around the room 🧡Using suns in this way means everyone gets to experience the benefits of hands on healing, students feel seen and included and you, the teacher know exactly who needs what support through the class. Genius 💡 Try it, let us know how you go 👇 #forrestyoga #sunsa