1.6K views · 18 reactions | The Summer Group Exercise 4-Week...
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1.3K views · 15 reactions | Check out Pam’s Tuesday night 6:30 pm Pound class - new to the Y! Everyone had a great time. Join Jeannie for pound tonight (Wednesday) at 6:30 and give it a try! Free for members! Not a member yet? We are waiving the joiner fee this whole month! | YMCA of Lethbridge | Facebook
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1.3K views · 15 reactions | Check out Pam’s Tuesday night 6:30 pm …
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Our new class Pound doing a demo! Here at the Great Bridge/Hickory Y Open House! | Great Bridge/Hickory Family YMCA | Facebook
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Check out a clip from our pound... - Statesville Family YMCA
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2.8K views · 63 reactions | Sneak peek of the Pound class that will launch at MEGAthon. There is still space in the afternoon class. Sign up at the YMCA now. MEGAthon is this weekend April 14th. #PCYMCA #PictouCounty #YWeAreHerePC | YMCA of Pictou County | Facebook
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Generation POUND • POUND: Rockout. Workout.®
Generation POUND • POUND: Rockout. Workout.®
Mar 16, 2018
poundfit.com
Have you tried Pound on Wednesdays at 5:15pm yet? POUND is a 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session! | Pocono Family YMCA
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1.3K views · 50 reactions | New Pound Ripstix!!! Rock out with us …
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The original barbell class that strengthens your entire body,...
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