25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
YouTubeMove With Nicole
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. :) 🌸 Wearing Echt Apparel - https://echt.com.au/ ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: [email protected] ♫ Music from ...
12M viewsOct 15, 2020
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💪 Zoom sur le Pilates 💪 Vous avez déjà entendu parler du Pilates sans vraiment savoir ce que c’est ? On vous explique 👇 🧘‍♀️ C’est quoi ? Le Pilates est une méthode de renforcement douce et précise, centrée sur les muscles profonds, la posture et la respiration. Chaque mouvement est exécuté avec contrôle, fluidité et concentration, pour un travail en profondeur sans impact. ✨ Quels sont les bienfaits ? • Renforcement de la sangle abdominale et du dos • Amélioration de la posture et de l’équi
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