Training Split 5 day week… ⬇️⬇️🔥 A smart split = better results. Here’s my simple 5-day upper / lower split: Day 1 – Lower (Glutes Quads) Day 2 – Upper (Back Biceps) Day 3 – Lower (Glutes Hamstrings) Day 4 – Upper (Chest Shoulders Triceps) Day 5 – Lower and shoulders (Glute Focus / Accessories) • Each muscle gets trained 1–3x/week • Recovery is built in • You train hard without overdoing it • Perfect for fat loss body composition If you want the leg day, sets, reps, and weekly progression tips
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