What is the Knee Thing (& Does it Actually Feel Good)?
What is the Knee Thing (& Does it Actually Feel Good)?
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WHAT SHE DOES ⬇️ Knees over toes? Should I do it or is it bad for us? 👇🏼👇🏼 📌 Comment “GUIDE” for my bikini body workouts and food advice and I’ll send you a copy! 💌 YES you should with compounds like squats here It makes sense if you have a skeletal makeup where you have a longer femur 🦴 LUNGES though… no. You don’t want the knees to go over toes. ❌ there is no need as you are stepping back to create a 90 degree angle. Lunge form 👇🏼👇🏼 1. *Knee tracking*: Keep your front knee in line w
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