The consistent nurse knows all-out cardio isn’t the vibe 🥵 Fat loss for registered nurses doesn’t require breathless HIIT after a 12-hour shift. That just spikes cortisol, drives hunger, and burns you out. More intensity doesn’t build consistency. It creates recovery debt you can’t pay back on a nurse’s schedule. We need sustainable fat loss that works with shift work. That’s why LISS cardio (low-intensity steady state) is elite for nurses 🥇: Supports recovery Lowers stress cortisol (huge for
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The consistent nurse knows all-out cardio isn’t the vibe 🥵 Fat loss for r…
343 views3 months ago
TikTokfitnursejenn.rauch
Girl do y’all know that I can do cardio in my 12 hours shift and end up with enough steps like I did a whole marathon?!? That’s nursing to us and let me tell you we can beat y’all from walking and running and pacing. #nurse #nurses #nurselife #nursehumor #nurseproblem #nursing #nursingschool #nursingstudent #nursejohnn | Nurse Johnn
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Girl do y’all know that I can do cardio in my 12 hours shift and en…
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Cardio Routine for Nurses After 12-Hour Shifts
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Cardio Routine for Nurses After 12-Hour Shifts
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TikTokjeanettttt
Adding cardio to my gym time I guess. #ernurse #nurse #nursesoftiktok #nursetok #nurselife #nursing #nursehumor #nurseproblems #healthcareworker
Adding cardio to my gym time I guess. #ernurse #nurse #nursesof…
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