Breath Control Untitled #1

Pain-Free Gains: The Yin Your Training Needs #martialarts #flow

1.1lb Reflex Training

Bring Back The Jump Rope

Rhythmic Hopping (8oz jump Rope)

12 lb Club Strikes (rhythm and weight)

Movement Session - Foundation, Bounce, Control, Flow

Cat Like Juggling 🐈‍⬛

Bounce w/ Jump Rope (pro pulse power vest)

Weighted Juggling x ShadowBoxing? (.5 lb balls)

Movement Fluidity w/ Rope Flow

Movement Play - 2.5kg Heavy Rope, 55lb Mace, Single leg Hops, Ball Juggling

Nordic Hamstring Curl (FORBIDDEN)

She Lived to 100. This Is What She Did Every Day

Leg Swing Flow 🌀

Heavy Juggling Balls - 1.2lbs #flow #martialarts #movement

3KG Golf & Baseball Swing (Left and Right)

The truth about flexibility w/ Nsima Inyang

Breathe Like This to Calm Your Nervous System

Benefits of rope flow w/ Nsima Inyang