How to Fix Neck Pain: Simple Tests & Lower Trap Exercises
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How to Fix Neck Pain: Simple Tests & Lower Trap Exercises
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TikToksquatuniversity
Neck Pain Relief Exercise πŸŽ₯ Video by Dr. Rodion Narkolayev πŸ… Board Certified Physical Therapist πŸ’ͺ Certified Advanced Manual Therapist πŸ“§ Email: hello@truebodypt.com πŸ“ Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 πŸ“ž Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any
0:07
Neck Pain Relief Exercise πŸŽ₯ Video by Dr. Rodion Narkolayev πŸ… Board Certified Physical Therapist πŸ’ͺ Certified Advanced Manual Therapist πŸ“§ Email: hello@truebodypt.com πŸ“ Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 πŸ“ž Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any
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πŸ”₯ TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signalsβ€”they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or β€œtight string” sensation through the neck, shoulder, arm, back, or leg. πŸ’‘ Instead of aggressively stretching that sensation, try gently GLIDING it. βœ… STEP 1: ARM NERVE GLIDE Bring your wrist ba
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