These are 4 easy stretches that you can do using a countertop back, hamstrings, glutes, calves and shoulders. The great thing about these stretches is that you’re able to stay relaxed as you increase your flexibility because your leveraging the counter. You can use any surface that is stable like a table. People who are flexible stretch many times throughout the day. I’ve never met one single person who is very flexible that only stretched once a day. I personally stretched 7 to 10 times per day
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These are 4 easy stretches that you can do using a countertop back, hamstrings, glutes, calves and shoulders. The great thing about these stretches is that you’re able to stay relaxed as you increase your flexibility because your leveraging the counter. You can use any surface that is stable like a table. People who are flexible stretch many times throughout the day. I’ve never met one single person who is very flexible that only stretched once a day. I personally stretched 7 to 10 times per day
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Worry, stress, frustrations often come because we’re not connected to our body. Anytime when this happens, take a moment and reconnect back to yourself by placing your left hand onto your chest and taking 10 deep breaths into the nose and out through the mouth.This takes less than 60 seconds to do and you instantly feel more calm and centered. | Mike Chang
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Worry, stress, frustrations often come because we’re not connected to our body. Anytime when this happens, take a moment and reconnect back to yourself by placing your left hand onto your chest and taking 10 deep breaths into the nose and out through the mouth.This takes less than 60 seconds to do and you instantly feel more calm and centered. | Mike Chang
105.6K viewsAug 19, 2024
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The only difference between somebody who’s healthy versus somebody who’s not is there daily habits for self-care. Try these exercises to activate your energy, release tension, calm your nervous system along with a handful of other health benefits. 30 day flow challenge starts in two days . Go to https://www.flow60.com/challenge to join in. After 30 days of being stronger and healthier, you will not want to go back to the old way of feeling ever again. 💪 | Mike Chang
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The only difference between somebody who’s healthy versus somebody who’s not is there daily habits for self-care. Try these exercises to activate your energy, release tension, calm your nervous system along with a handful of other health benefits. 30 day flow challenge starts in two days . Go to https://www.flow60.com/challenge to join in. After 30 days of being stronger and healthier, you will not want to go back to the old way of feeling ever again. 💪 | Mike Chang
2.1M views10 months ago
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Doing these 12 exercises back to back not only increase your strength, but it’s a great way to increase your mobility and functional strength as well. The constant transitions of being on the floor, and back on your feet is a great way to train your mobility strength while getting in a good work out as well. | Mike Chang
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Doing these 12 exercises back to back not only increase your strength, but it’s a great way to increase your mobility and functional strength as well. The constant transitions of being on the floor, and back on your feet is a great way to train your mobility strength while getting in a good work out as well. | Mike Chang
105K viewsFeb 21, 2024
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Headline: Neck and upper back tension release This is my “chest stretch” sequence that I do to release tension in my upper back and neck area. It focuses on the surrounding muscles around the neck and upper back to release tension and promote more relaxation. | Mike Chang
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Headline: Neck and upper back tension release This is my “chest stretch” sequence that I do to release tension in my upper back and neck area. It focuses on the surrounding muscles around the neck and upper back to release tension and promote more relaxation. | Mike Chang
311K viewsOct 6, 2023
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If you have lower back pain, tightness or pressure, take the next 60 seconds to try this out. Let me know in the comments how you feel after 👇 | Mike Chang
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If you have lower back pain, tightness or pressure, take the next 60 seconds to try this out. Let me know in the comments how you feel after 👇 | Mike Chang
25.6K viewsAug 2, 2023
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Relief the tightness, and pain in your back by doing this simple routine The routine: - Hops for 10 secs - Forwarded Fold Stretch 10 secs Repeat Hops and Forward Fold back for 3-4 times back to back without rest. - Full twist for 10 seconds - Side bends for 10 seconds on each side In Person Workshops coming up Nov 4- 5 - Beyond 4 Elements Experience (Basel Switzerland, Nov 4 & 5) - Nov 14 - Flow60 Transformation weekend St. Moritz Switzerland (Nov 13,14,15) Tickets to all my event are in my link
777.4K views6 months ago
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A common thing that happens when a person starts back on their exercise routine is that the energy levels actually decrease in the beginning. This is simply because the muscles are not used to the amount of training, and therefore requires more energy to recover and more sleep time. So what we may experience is lower energy throughout the day. This is temporary and will go away within a week or so. Give your body the rest it needs and seeing your body will be feeling more energize and strong. |
31.9K viewsJun 11, 2024
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Release tension in your chest, shoulders, upper back by doing heart openers for one to two minutes. Relax, the arms, exhale through your nose when your arms come together. Find a rhythm in your body as you bounce to activate your body’s energy. | Mike Chang
140.8K views4 months ago
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Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang
535K viewsFeb 19, 2024
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1:25
If you have pain in your mid-back area try doing this. Start with a forward fold, but instead of keeping your back straight, round it. Bring your head towards your knees or your shins. That’s how you open up the mid-back. Then reach to the side, that connects deeper into your back muscles. You can also twist. Twisting moves energy through the whole spine. And one of my favorites; the rocking ball. Hug your legs, tuck into a ball, and gently rock. Side to side. Front to back. It massages your ent
122.4K views6 months ago
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Whenever my back gets tight, I do a simple stretch to release detention. I don’t care where I’m at or who’s watching. To me, it’s more important to feel good to be healthy. Then to try to act “proper” or “normal” for the sake of fitting in. If you’re not very flexible, you can still copy this stretching routine that I’m doing in this video just by going as far as your body will allow, without force. Try to relax into the stretching positions. Remember to breathe during the stretch. The next time
44.8K views4 months ago
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The low twist exercise, release tension in the lower stomach, lower back as well as the shoulders, neck area, and spine. | Mike Chang
29.4K viewsJan 15, 2024
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I’m grateful to be able to help my mother regain her health back one tiny step at a time. There’s not a single place that we won’t get in some exercise and movement. Whether it’s Disneyland, a restaurant, or at the airport, we are working on strengthening her body Even the progress is small, shes came such a long way from her sedentary lifestyle If you’re not training everyday, it’s time to start now. Your one decision from living your best life. | Mike Chang
27.4K views6 months ago
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Here are several ways to use your body weight to strengthen your back muscles and spine for a stronger upper body If you don’t have a daily practice to strengthen your body and gain inner peace for your mind, join the 30 Day Flow Challenge and see why thousands of people around the world have been able to stay consistent with a daily practice that enhances their energy, adds muscle, increase flexibility, and inner peace in their mind and emotions within the first 30 days. Link in bio. 🔥🙏💪 | M
82.7K views6 months ago
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Natalia shows her daily stretches to these pressure from her back from carrying children to and too much work on the laptop. Today’s day 2 of the 30 day flow challenge. If you’re not feeling strong and energized and healthy, the best time to start was probably many years ago. The next best time to start is now. Join Natalia, myself, and thousands of others who are doing their daily flow60 practices and getting stronger and healthier every day. https://www.flow60.com/challenge | Mike Chang
45.4K views9 months ago
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Do each of these kicks for 60 seconds continuously to get rid of lower back pain and tight hips. Each kick loosen up the hamstrings, glutes, hips, and lower back muscles to relieve the tightness and pain. If needed, you can hold onto a wall or something stable to assist you with balance . Try this out and let me know in the comments how your lower back feels afterwards. My lower back was pretty stiff after driving for over four hours. Doing these for a few minutes release attention right away an
222.1K views6 months ago
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
50.3K viewsJan 25, 2025
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Do this simple exercise that requires no wait and you can do this anywhere to strengthen the muscles in your upper back area. Do this in a bent over position and you can also strengthen your lower back and spine as well. | Mike Chang
68.8K viewsJan 9, 2024
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These tap massage exercises, calms the nervous system , increase circulation , release toxins through the lymphatic system, massages organs. We repeat these exercises everyday in the 30 day flow challenge to bring the body and mind back to balance. | Mike Chang
7.7M views9 months ago
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1:24
Practice keeping your arms loose and relaxed so your able to release tension in the areas of your body that are connected to it like your shoulders, neck and back. | Mike Chang
58.8K viewsJan 11, 2024
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1:29
Instead of skipping push-ups, because it's difficult to do, try some really simple modifications, so you can start strengthening your upper body, and increase your overall health with this foundational exercise | Mike Chang
59.4K viewsApr 19, 2024
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Make your arms loose just like this drum when it spins. We hold onto so much tension in our arms, shoulders, neck and back and this causes our body pain and blocks the circulation of energy leaving us fatigue. Practice the twist exercise and keep your arms as loose as you can using the least amount of tension to create the most amount of tapping onto the body. If you like to do the entire Flow60 practice with 60 moves in 60 minutes, go to my YouTube channel. If you like to learn the entire train
1.4M viewsSep 17, 2023
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These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
1.5M viewsJun 5, 2024
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The posture and flexibility of our spine determines major aspects of our health like our ability to move (spine strength and posture) health of our nervous system ( central nervous system runs through the spine) These nine simple exercises can help you strengthen and increase your spine flexibility. Your body will feel lighter, stronger, and more relax the more you train on these exercises. | Mike Chang
202.1K viewsMar 29, 2025
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I’ve been in fitness almost 30 years. Started in bodybuilding, helping people build muscle and burn fat. But about 10 years ago, everything changed. I stopped focusing on looks and started studying the mind, emotions, stress, and why people struggle even when they “look” healthy. What I discovered is, you can look strong on the outside… and still carry anxiety, and trapped emotions on the inside. Most people are holding on to old fear that keeps them from going after what they want. I took what
7.5K views5 months ago
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Next time when you’re struggling with low energy, do a short 60 second practice like this, and you’ll feel much more energized immediately after. Even though 60 seconds workouts are typically not long enough to maintain a strong and healthy body, but it’s a great way to turn on your energy levels so that you have the energy to pursue longer workouts to stay healthy and strong. | Mike Chang
863.7K viewsNov 9, 2023
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Today I’m getting in some lifts between house stuff and time with the kids. That’s what it’s really about. Once we let go of the idea that there’s such a thing as a perfect workout, everything changes. Something is always better than nothing. And when we truly understand that, our workouts get better because we become more consistent. We stop skipping sessions just because we don’t have a full hour. We stop feeling guilty for short workouts. We just move, and that movement keeps us growing. Afte
20.5K views6 months ago
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