Saw the GOAT Micah Lancaster do this shooting drill, and I was instantly a fan. A great way to work on off the catch shooting, different sets of off the catch footwork, and also engaging your hips to be shot ready. #basketballskills #basketballskillstraining #hooper | Grindstone Basketball
0:52
Saw the GOAT Micah Lancaster do this shooting drill, and I was instantly a fan. A great way to work on off the catch shooting, different sets of off the catch footwork, and also engaging your hips to be shot ready. #basketballskills #basketballskillstraining #hooper | Grindstone Basketball
83 views6 months ago
FacebookGrindstone Basketball
Here is a great drill to challenge your player shot making ability of the weed! #coachmicahburno #fyp #ballhandling #1on1training #arizona #basketball #asu #
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Here is a great drill to challenge your player shot making ability of the weed! #coachmicahburno #fyp #ballhandling #1on1training #arizona #basketball #asu #
507 views10 months ago
TikTokcoachmicahburno
Working on pace and reactions using the rip lights by @micah_lancaster. Fun and challenging drill! #basketball🏀 #basketball #iphone15 #itsjustwork | Ry Ridge
0:29
Working on pace and reactions using the rip lights by @micah_lancaster. Fun and challenging drill! #basketball🏀 #basketball #iphone15 #itsjustwork | Ry Ridge
199 viewsMar 31, 2025
FacebookRy Ridge
Discover the secrets of long-range rifle shooting for beginners with Micah Noe a leading expert in defensive shooting! Go to https://warriorlifeready.com/podcast463 #longrangeshooting #defensivetactics #beginnerfriendly | Warrior Life
0:55
Discover the secrets of long-range rifle shooting for beginners with Micah Noe a leading expert in defensive shooting! Go to https://warriorlifeready.com/podcast463 #longrangeshooting #defensivetactics #beginnerfriendly | Warrior Life
16.2K viewsAug 4, 2023
FacebookWarrior Life
‘It was just react’ Active shooter drill in Lancaster County
1:42
‘It was just react’ Active shooter drill in Lancaster County
Mar 7, 2020
fox43.com
Unleash Your Potential with the I'm Possible DrillMat Outdoor! 💪 ✯ The DrillMat Outdoor ✯ From the Organization That Has Trained 100 NBA™ Stars! 💪 Take your training to the next level with the ultimate outdoor training mat! The I'm Possible DrillMat Outdoor brings the renowned DrillMat System to any surface, whether it's your driveway, park, garage, or living room. Get Instant Access to Expert Training With your purchase, you'll receive Micah Lancaster's exclusive DrillMat System, featuring 28
0:49
Unleash Your Potential with the I'm Possible DrillMat Outdoor! 💪 ✯ The DrillMat Outdoor ✯ From the Organization That Has Trained 100 NBA™ Stars! 💪 Take your training to the next level with the ultimate outdoor training mat! The I'm Possible DrillMat Outdoor brings the renowned DrillMat System to any surface, whether it's your driveway, park, garage, or living room. Get Instant Access to Expert Training With your purchase, you'll receive Micah Lancaster's exclusive DrillMat System, featuring 28
45.5K viewsJul 20, 2024
FacebookI'm Possible Training
Micah Lancaster on Instagram: "Dribble Release. Swing Exchange. Dribble-Step. All three MUST be locked in when you train this combo. 🎥: @8eyemedia"
0:17
Micah Lancaster on Instagram: "Dribble Release. Swing Exchange. Dribble-Step. All three MUST be locked in when you train this combo. 🎥: @8eyemedia"
76.6K views3 months ago
Instagrammicah_lancaster
1:13
Micah Lancaster on Instagram: "Watch Steph’s hands and they will tell you the plan. This wasn’t some random mid-air adjustment. Early in the drive, the decision was already made. The grip, the ball position, the body control — it was intentional. That’s the part most players miss. Finishes like this aren’t just “crazy athleticism” or reaction. They can be trained on purpose. You can rep the grip. Rep the body position. Rep the exact finish. Do it enough, and people will call it instinct. You’ll
382.6K views2 months ago
Instagrammicah_lancaster
0:24
Micah Lancaster on Instagram: "The idea behind pivot distractions is simple: overload the mind and the task while demanding discipline with the pivot. What looks like one method actually hides a lot of game-relevant skill work—ball handling, stopping, passing, finishing—all happening at once. And a key ingredient here is imagination. The distraction isn’t just testing pivot discipline; it’s repping the skill in a way that feels like the game. For alexis.asekomeh.bball doing this for the first ti
12K views3 months ago
Instagrammicah_lancaster
0:10
Micah Lancaster on Instagram: "One rule that hasn’t changed, it’s true…the pivot can lift. That’s nothing new. Release the Pivot"
15.2K views5 months ago
Instagrammicah_lancaster
0:21
Micah Lancaster on Instagram: "As soon as the rules allowed players to dribble with their hand behind the ball, the game changed. That’s when this new flow entered the game — what we call the Hidden Step. It’s the step (or multiple steps) that happen after the last bounce but before the gather. And in that window, the ball can still be dribbled again… which means those steps don’t count to officials, but they matter if you want real fluidity in your game."
59.7K views5 months ago
Instagrammicah_lancaster
Micah Lancaster on Instagram: "Most players can go fast. Few can stay calm until the moment demands explosion. This RipLight workout with @dreamloudlyteam player @bdancler15_616 trains just that - controlled pace, spatial discipline, and explosive reaction on cue. When the light flashes green, he attacks/adjusts. Until then - no rushing, no anxiousness, no wasted movement. Calm. Read. React. Keep your eye out for this kid!!!"
39.2K views7 months ago
Instagrammicah_lancaster
1:34
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