😊 Menstrual cup 101 at your service! Here is a step-by-step breakdown for inserting & removing a cup: To insert: 1️⃣ Fold it into a c-shape or a point 2️⃣ Sit or stand with one foot on the toilet 3️⃣ Insert the cup and push it all the way up 4️⃣ Rotate the cup to make sure its suctioned into the cervix To remove: 5️⃣ Pinch to release suction, empty, and clean. Send this to a menstruator who needs to know or let me know what other questions you have ⤵️ #menstrualcup #menstrualhealth #pelvicfloor
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😊 Menstrual cup 101 at your service! Here is a step-by-step breakdown …
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FacebookThe Vagina Whisperer
How to Insert a Menstrual Cup for Beginners - Period Nirvana
How to Insert a Menstrual Cup for Beginners - Period Nirvana
Jun 6, 2022
periodnirvana.com
New to menstrual cups? Don’t worry, Women’s Haven® has you covered. Here’s how to insert your menstrual cup using the C-fold (also called the U-fold)—one of the easiest methods for a comfortable, secure fit. Press both sides of the cup together, then fold it in half to form a C or U shape. Gently insert the cup into the vaginal canal, angling it toward the cervix and positioning it as far as feels comfortable. Once inside, the cup will open and create a gentle seal to safely collect your menstru
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New to menstrual cups? Don’t worry, Women’s Haven® has you …
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FacebookWomen’s Haven
Ever wondered how a menstrual cup fits perfectly inside? 🤔 Let’s break down three popular folds that make insertion a breeze! 🌸 Punch Down Fold: -Pinch the rim of the cup and push one side down into the base, forming a small point. -This fold creates the smallest insertion point, making it easy and comfortable to insert. Perfect for beginners! C Fold: -Flatten the cup, then fold it in half to form a “C” shape. -Simple and quick, the C Fold is a go-to for many. It provides a slightly larger ins
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Ever wondered how a menstrual cup fits perfectly inside? 🤔 Let’s break d…
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