Mary Claire Haver, MD, author The New Menopause on Instagram: "Let’s talk menopause supplements—because when hormones shift, your support system should too. Here are some I often recommend: 1. Vitamin D3 – Supports bone health, mood, and immune function. A must for most women. 2. Omega-3s – For brain, heart, and joint health. Bonus: anti-inflammatory benefits. 3. CoQ10 – Helps with energy and heart health, especially important if you’re on a statin. 4. Creatine – Supports muscle, brain function,
0:29
Mary Claire Haver, MD, author The New Menopause on Instagram: "Let’s talk menopause supplements—because when hormones shift, your support system should too. Here are some I often recommend: 1. Vitamin D3 – Supports bone health, mood, and immune function. A must for most women. 2. Omega-3s – For brain, heart, and joint health. Bonus: anti-inflammatory benefits. 3. CoQ10 – Helps with energy and heart health, especially important if you’re on a statin. 4. Creatine – Supports muscle, brain function,
Apr 1, 2025
Instagramdrmaryclaire
Dr. Godric Fit on Instagram: "Vitamins Every Woman Should Take During Menopause & Perimenopause (Save/Share/Like/) Supplements work best when combined with balanced nutrition, regular movementand good sleep. Always consult your doctor before starting supplements, especially if you have medical conditions or take medications. Experiencing symptoms? DM MENOPAUSE for a doctor-guided plan. #vitamins #supplements #foryou #goviral #trendingnow"
0:14
Dr. Godric Fit on Instagram: "Vitamins Every Woman Should Take During Menopause & Perimenopause (Save/Share/Like/) Supplements work best when combined with balanced nutrition, regular movementand good sleep. Always consult your doctor before starting supplements, especially if you have medical conditions or take medications. Experiencing symptoms? DM MENOPAUSE for a doctor-guided plan. #vitamins #supplements #foryou #goviral #trendingnow"
421.1K views8 months ago
Instagramdr.godric
Mary Claire Haver, MD, author The New Menopause on Instagram: "Want to know which supplements I actually recommend? I’ve done the research—so you don’t have to. Check out The Pause Life supplements—high-quality, third-party tested, and designed with menopausal women in mind. Linked in bio. #menopause #perimenopause #drmaryclaire #thenewmenopause #ThePauseLife #menopausesupport #womenshealth"
4:54
Mary Claire Haver, MD, author The New Menopause on Instagram: "Want to know which supplements I actually recommend? I’ve done the research—so you don’t have to. Check out The Pause Life supplements—high-quality, third-party tested, and designed with menopausal women in mind. Linked in bio. #menopause #perimenopause #drmaryclaire #thenewmenopause #ThePauseLife #menopausesupport #womenshealth"
538K viewsApr 21, 2025
Instagramdrmaryclaire
Tara Hammett - Fatloss & Health Coach on Instagram: "💥🚀Comment ‘PERI’ for more on The 5 Supplements you need, when you’re peri menopausal. Keep your supplements simple and your habits consistent. As we get older it is even more important to put effort into our habits. Supplements alone won’t be magical. To feel your best, there’s no escaping the work on our habits. We absolutely an thrive as we get older, there’s so much in our control 💕💥 Grab your supplement guide and keep following for mor
0:18
Tara Hammett - Fatloss & Health Coach on Instagram: "💥🚀Comment ‘PERI’ for more on The 5 Supplements you need, when you’re peri menopausal. Keep your supplements simple and your habits consistent. As we get older it is even more important to put effort into our habits. Supplements alone won’t be magical. To feel your best, there’s no escaping the work on our habits. We absolutely an thrive as we get older, there’s so much in our control 💕💥 Grab your supplement guide and keep following for mor
6.9K views8 months ago
Instagramtarahammett
Meno8 Menopause and Perimenopause Supplement on Instagram: "Struggling with HRT absorption? Lenzetto is a transdermal oestrogen spray that many women don’t realise is an option — especially if gels or patches haven’t worked well. I’ve seen great results in clinic, particularly for women who need a more reliable way of absorbing oestrogen. ⚠️ Watch my next video — there’s a very important detail about how many doses are in the bottle that often gets missed. #hrt #menopause #perimenopause #womensh
1:05
Meno8 Menopause and Perimenopause Supplement on Instagram: "Struggling with HRT absorption? Lenzetto is a transdermal oestrogen spray that many women don’t realise is an option — especially if gels or patches haven’t worked well. I’ve seen great results in clinic, particularly for women who need a more reliable way of absorbing oestrogen. ⚠️ Watch my next video — there’s a very important detail about how many doses are in the bottle that often gets missed. #hrt #menopause #perimenopause #womensh
2.6K views8 months ago
Instagrammeno8supplement
Genevieve Nikolopulos on Instagram: "If you want to know more about how to improve general mood and mojo – how to find our energy levels – or whether a menopause supplement is for you? Please join me - The Midlife Beauty Insider- on Monday 19th Jan where I’ll be chatting to the @fabulouspharmacist Laura Dowling and quizzing her on all this and more! Please pop any questions below 👇🏼 and we will answer them….if you follow Laura – you’ll know this is gong to be a lively and very funny conversati
0:56
Genevieve Nikolopulos on Instagram: "If you want to know more about how to improve general mood and mojo – how to find our energy levels – or whether a menopause supplement is for you? Please join me - The Midlife Beauty Insider- on Monday 19th Jan where I’ll be chatting to the @fabulouspharmacist Laura Dowling and quizzing her on all this and more! Please pop any questions below 👇🏼 and we will answer them….if you follow Laura – you’ll know this is gong to be a lively and very funny conversati
47.6K views8 months ago
Instagramthis_is_fifty
MenoMind | Menopause & Brain Health on Instagram: "Micronized progesterone and modern menopause care. Today, menopause care is much clearer than it used to be. We know what genuinely helps. Estradiol, micronized progesterone, and in some cases testosterone, when carefully and appropriately prescribed, can stabilize symptoms because they restore what the body is gradually losing during this transition. Supplements do have a role. They can support sleep, stress response, and metabolism. But they a
MenoMind | Menopause & Brain Health on Instagram: "Micronized progesterone and modern menopause care. Today, menopause care is much clearer than it used to be. We know what genuinely helps. Estradiol, micronized progesterone, and in some cases testosterone, when carefully and appropriately prescribed, can stabilize symptoms because they restore what the body is gradually losing during this transition. Supplements do have a role. They can support sleep, stress response, and metabolism. But they a
605 views8 months ago
Instagrammeno.mind
Natural Hormone Therapy | NHT on Instagram: "Brain Fog & memory loss after 40 . Take your menopausal health seriously! Beauty Box by Dr Arfa #drarfaanees #fitness #supplements #antiaging #menopause"
72.6K views8 months ago
Instagramnht.youthfuel
INSENTIALS on Instagram: "A new study on women 40–65 just dropped 🔥. 81% of menopausal women still orgasm, 1 in 3 feel fewer symptoms when they self-pleasure, and 41% use sex toys, despite advertising rarely showing older women. This research highlights how pleasure and self-connection support well-being in menopause. In this episode, sexologist Chloé De Bie joins Amandine De Paepe and Jona De Baedemaeker from Insentials for an open, empowering conversation about intimacy during menopause. 🎧 L
35.4K viewsSep 21, 2025
Instagraminsentials.supplements
1:18
Certified Nutritionist and Fitness Coach on Instagram: "Post-menopausal women can actually build more defined muscle than someone 20 years younger. And no—it’s not because of trendy supplements, HRT, or GLP-1s. It comes down to what I call the Trifecta Approach 👇 ✨ 1. Protein variation Not just more protein—smarter protein. A mix of protein powder, lean proteins, and medium-fat proteins to support muscle, hormones, and energy. 🔥 2. Exercise flow The order of your workout matters. Targeted exer
30K views9 months ago
Instagramtheresa_moloney
0:06
Alex Hall | Women's Health Coach on Instagram: "I’m seeing more menopause supplements being marketed alongside lean, athletic bodies... with the clear implication that the product created the result. That’s where the ethical line gets crossed. There is no evidence that any supplement can melt menopause belly fat or meaningfully change body composition on its own. Those results come from fundamentals: • long-term training • nutrition and energy intake • aerobic exercise • sleep and recovery • gen
25.9K views8 months ago
Instagramalexhallcoaching
1:22
Dr Louise Newson on Instagram: "Thank you to everyone who tuned into my YouTube Live about supplements last night. I am not an expert in supplements, but I do believe women should be thinking careful about reasons for taking supplements and also thinking about their diet and nutrition before supplements! I am often wary about anything claiming to be specifically for a “menopausal woman” because these supplements are often more expensive and there’s usually little or no data to support their bene
250.9K viewsJun 9, 2025
Instagrammenopause_doctor
3:44
Mary Claire Haver, MD, author The New Menopause on Instagram: "“Cortisol toxicity”? Not a diagnosis. It’s a distraction. This viral supplement ad claims your menopause symptoms are caused by stress and hormone “toxicity” — not hormone loss. It’s slick marketing. But it’s not science. Menopause is a hormone deficiency state — not a supplement deficiency. Here’s what I actually recommend to my patients. Backed by decades of clinical experience and peer-reviewed research. If you’re tired of the con
377.5K viewsJun 1, 2025
Instagramdrmaryclaire
1:17
Amita Gadre | Nutritionist on Instagram: "Creatine isn’t just for athletes. It may actually support women through peri, pre, and post-menopause. Stronger muscles, better energy, sharper mind… sounds promising, right? Is it for everyone? When should you take it? Does it really help? Watch the reel to find out. (creatine, menopause, perimenopause, post menopause, creatine supplement, Nutritionist Amita Gadre)"
119.7K views10 months ago
Instagramamitagadre
0:07
Shelly Lane | Nutrition & Weight Loss Coach on Instagram: "I’m honestly blown away by how quickly my body is responding. Midlife weight loss hits different when hormones, blood sugar, and fullness signals are off…so supporting those matters. One capsule. No shots. About $75 for the month. Backed by a 90-day money-back guarantee. ✨ Want even better results? Add our new hormone support supplement and get 20% off both when you bundle. 👉 Comment FIT and I’ll send you the details. 🤍 Follow me for m
38.2K views7 months ago
Instagramshelly_menopause_reset
0:55
Mary Claire Haver, MD | Menopause on Instagram: "Loved hearing Dr. Stacy Sims on the Hustle and Habits podcast, sharing her top three supplement recommendations for women: creatine, omega-3 fatty acids, and vitamin D. The science is clear—and this is exactly why I formulated these products for The Pause Life Nutrition. These aren’t just trends; they’re essential tools to support women’s health, especially during midlife and menopause. You can find all three, backed by research and carefully form
532.7K viewsMar 29, 2025
Instagramdrmaryclaire
1:01
Mary Claire Haver, MD | Menopause on Instagram: "The science is clear: creatine isn’t just for athletes—it’s a game-changer for women, especially during menopause. From improving muscle strength and bone health to supporting brain function and energy levels, creatine offers powerful benefits for women at every stage of life. That’s why I developed The Pause Life Nutrition’s creatine supplement—to provide a high-quality, research-backed product for my patients and followers. Ready to feel the dif
629.1K viewsDec 8, 2024
Instagramdrmaryclaire
1:12
Karen Newby on Instagram: "#AD I love it when brands make smart formulas that help two different menopausal problems at the same time 💪 The Menopause Support from @avogeluk_health does just that providing a whopping 325mg of magnesium citrate to help support fatigue as well as our nervous system. It’s in citrate form which is well absorbed in the body 💥 AND it includes soy isoflavones to help balance oestrogen levels🎢 A brilliant product from the @avogeluk_health range which provides a simple
9K views11 months ago
Instagramkaren.newby.nutritionist
1:32
Mary Claire Haver, MD | Menopause on Instagram: "Vitamin D deficiency is a major issue in menopause—and it impacts more than just bone health. Low levels are linked to high triglycerides, elevated LDL, decreased muscle strength, osteoporosis, and more. Supplementing with high-quality vitamin D can make a real difference. Always talk to your doctor before starting any supplement, and be sure to have your levels checked at your next routine visit. If you need a high-quality supplement, check ours
145.5K viewsJan 29, 2025
Instagramdrmaryclaire
Melani | Natural Menopause Solutions on Instagram: "Sometimes I would throw my face in the freezer to cool off 🥶 Hot flashes were becoming a nuisance! And just “dealing” with them was making me irritable, cranky, and moody I didn’t like this “new normal”, and I knew I wanted to help my hormones without hormone treatments. So, I started a new plant-based hormone supplement last week, and after 7 days, I’m so surprised by how much calmer my body feels. If you’re in perimenopause, menopause or pos
836 views7 months ago
Instagramyour_menopause_bff
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Short videos

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Mary Claire Haver, MD, author The New Menopause on Instagram: "Let’s talk
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Dr. Godric Fit on Instagram: "Vitamins Every Woman Should Take During
421.1K views8 months ago
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Mary Claire Haver, MD, author The New Menopause on Instagram: "Want to know
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Tara Hammett - Fatloss & Health Coach on Instagram: "💥🚀Comment ‘PERI’ for more on
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Meno8 Menopause and Perimenopause Supplement on Instagram: "Struggling with
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Genevieve Nikolopulos on Instagram: "If you want to know more about how to improve
47.6K views8 months ago
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MenoMind | Menopause & Brain Health on Instagram: "Micronized progesterone and
605 views8 months ago
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Natural Hormone Therapy | NHT on Instagram: "Brain Fog & memory loss after 40 . Take
72.6K views8 months ago
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INSENTIALS on Instagram: "A new study on women 40–65 just dropped 🔥. 81% of
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Certified Nutritionist and Fitness Coach on Instagram: "Post-menopausal women can
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Alex Hall | Women's Health Coach on Instagram: "I’m seeing more menopause
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Dr Louise Newson on Instagram: "Thank you to everyone who tuned into my
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Mary Claire Haver, MD, author The New Menopause on Instagram: "“Cortisol toxicity”?
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Amita Gadre | Nutritionist on Instagram: "Creatine isn’t just for athletes. It may actually
119.7K views10 months ago
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Shelly Lane | Nutrition & Weight Loss Coach on Instagram: "I’m honestly blown
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Mary Claire Haver, MD | Menopause on Instagram: "Loved hearing Dr. Stacy Sims
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Mary Claire Haver, MD | Menopause on Instagram: "The science is clear: creatine isn’t
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Karen Newby on Instagram: "#AD I love it when brands make smart formulas that help
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1:32
Mary Claire Haver, MD | Menopause on Instagram: "Vitamin D deficiency is a
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Melani | Natural Menopause Solutions on Instagram: "Sometimes I would throw my
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