I call it child's pose but with a twist! | Mandy Froehlich
0:17
I call it child's pose but with a twist! | Mandy Froehlich
16.3K views9 months ago
FacebookMandy Froehlich
This pose looks simple-but it rewires your entire lower body if you stay long enough.⁣ It's not about pushing through-it's about staying through.⁣ ⁣ Staying with the breath.⁣ ⁣ Staying with the sensation.⁣ ⁣ Staying with yourself.⁣ ⁣ If your body's craving a reset, my Calm Program is your invitation to slow down, soften, and rebuild from the inside out.⁣ ⁣ Comment CALM and I'll send you the link! | Mandy Froehlich
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This pose looks simple-but it rewires your entire lower body if y…
787K views4 months ago
FacebookMandy Froehlich
It's sort of like a single leg child's pose. I'll take one on the right and one on the left please! | Mandy Froehlich
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It's sort of like a single leg child's pose. I'll take one on the right and …
1.2M views9 months ago
FacebookMandy Froehlich
This pose looks simple, but there’s a lot happening here. If you stay for about 2 minutes, you give your fascia time to respond. Fascia isn’t like muscle. It doesn’t change with quick stretches. It needs sustained, gentle pressure to hydrate, soften, and reorganize. Around that 90–120 second mark, your nervous system also starts to downshift. Guarding decreases. Tone drops. That’s when your hips and low back finally feel safe enough to release. So instead of bouncing in and out, settle in. Let y
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This pose looks simple, but there’s a lot happening here. If you stay f…
650.1K views3 months ago
FacebookMandy Froehlich
When you experience space in a pose it's magic of sorts. You feel your body come alive in a new way and you can't un-feel what you just felt. This. This is the stuff! ⁣ ⁣ Do you need pants like these? I bet you do. They sure allow for freedom of movement without the restriction that comes with tight leggings. Comment PANTS and I'll send you the link to these. | Mandy Froehlich
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When you experience space in a pose it's magic of sorts. You feel y…
8.7K viewsFeb 6, 2025
FacebookMandy Froehlich
Rocking Child’s Pose with your feet tucked under looks simple… but it’s one of the most underrated ways to improve the mobility of your feet.⁣ ⁣ Most of us spend years in shoes that limit toe extension, stiffen the plantar fascia, and shut down the small muscles that keep our ankles, knees, and hips moving well.⁣ When your toes can’t bend, the rest of your body has to compensate — usually with tight calves, achy knees, or an overworked low back.⁣ ⁣ Here’s why this variation matters:⁣ ⁣ • It rein
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Rocking Child’s Pose with your feet tucked under looks simple… but it…
280.2K views4 months ago
FacebookMandy Froehlich
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