Lower back pain when using kettlebells, dumbbells or any kind of weight is usual a sign that the lower abdominal and pelvic floor aren’t doing there job to stabilize movement… This movement can help target all of these potential areas and give you a clear indication where those weaknesses are! This is not the case for everyone, other issues can be tight hip flexors, weak lower back muscles or possible previous injury. When attempting this start with lighter weight and focus on expanding/contract
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