Today, Hunter and Lee Labrada are diving into an intense push workout that's perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We'll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we'll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training. 🔹 Push Workout Overview Befo

Lee Labrada’s workout in his 60’s: How he retained his muscles over the years

Lee Labrada on Full Body vs. Split Workout Routines After 40

One of the most versatile back exercises, chest-supported rows allow you to target your entire back with just minor adjustments. Whether you’re focusing on your upper back or dialing in on your lats, this movement keeps your form locked in and eliminates momentum—forcing your muscles to do the work. Follow along as our @LabradaProSeries athletes Nick_Bagley_ and @RoyEvans360 break down the best way to execute this essential back-builder and maximize every rep. Precision. Control. Strength. Let’s

60-year old bodybuilder Lee Labrada shares the simple diet and training plan that keeps him shredded! Click the link below to watch the video featured in Men's Health. | Labrada Nutrition