👊 Painful shoulders SUCK! 👊 - Bursitis, tendinitis, frozen shoulder, labrum tears, shoulder “impingement”, rotator cuff tears… these are ALL issues you can work through. It’s not all DOOM and GLOOM - But you’re going to have to put in some serious work. “Resting, ice, compression, and elevation” only gets you so far… - And that’s why this move is so great. It combines activation with gentle mobility that you might just feel a lot of relief from! - So give this move a try and remember to take y
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12K views · 543 reactions | It’s not a football but 10 weeks post op for labrum surgery and Jim Ronai's Competitive Edge, LLC - Sports Performance Training cleared me for a throwing exercise with no release and let me tell you…it felt good!! Especially when my shoulder wasn’t floating all over the place haha let’s hear it for stability  One day at a time Six Star #theathleteschoice #ilikethrowingthings #comebackstronger | Callie Bundy | Facebook
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