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30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along
In this 30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along, featuring controlled and explosive movements with no repeated exercises, we will complete 9 sets of 4 exercises each. For the first three sets, perform each exercise for 40 seconds, and for the fourth set, do each exercise for 30 seconds. This ...
919.6K viewsNov 15, 2023
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