3 Warm Up Exercises For Jiu Jitsu: Warming up the body for the unique ways it’s forced to move in Jiu Jitsu is crucial to help with injury prevention and staying on the mats longer. Here are 3 of my favorite exercises to help prep for training: 1. Good Mornings: This is an upper body rotation so you’re using your bottom hand to press down on your top knee, preventing your lower body from moving. You want to follow your top hand with your eyes throughout the rotation. Focus on exhaling as you go
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One of my favorite Jiu Jitsu warm up exercises. Start with the 90/90 seated guard swing, then slowly begin rolling to your back while getting your hips up and widening your legs as you switch sides. This is an exercise that builds body coordination while targeting your hips, hamstrings and core 🔥 #jiujitsuflo | Ari Goldman
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