Workout Demo: Heavy Isabel Erin Friel and Hari James perform the benchmark workout Isabel, with the prescribed weight of 95 lbs. While Kelly Friel scales the weight up and completes 30 snatches at 145 lbs. Isabel 30 snatches for time 95 lb. 135 lb. #crossfit | CrossFit
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Workout Demo: Heavy Isabel Erin Friel and Hari James perform the benchmark workout Isabel, with the prescribed weight of 95 lbs. While Kelly Friel scales the weight up and completes 30 snatches at 145 lbs. Isabel 30 snatches for time 95 lb. 135 lb. #crossfit | CrossFit
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CrossFit | Workout Demo: Heavy Isabel
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Crossfit South Auckland on Instagram: ". 🏋🏼‍♀️ WOD 3 - DOUBLE ISABEL 🏋🏼‍♀️ . Finished 2nd in their heat and now getting ready for their last wod of the day. . 🤳🏽 - @kapmedia.nz #TorianPro #Polynesian #CrossFit"
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